It is also made in a GMP-certified facility in the USA to guarantee the quality of ingredients and manufacturing. My recommendation is to consume enough of the foods I mentioned above and to use table salt liberally — just make sure you use a high-quality salt that contains trace minerals*. There are many reasons for this, such as food choices (including what they don’t eat), soil nutrient depletion (many modern crops have fewer nutrients than in the past), and lifestyle factors like smoking or eating disorders. Keto Electrolyte Supplement (120 Capsules) Maximum Keto Electrolytes Supplements Pills w Real Salt®, B Vitamins, Magnesium and Potassium Supplement - Salt Pills & Electrolyte … My wife and I take ½ a cap of Electrolyze in the morning and ½ a cap of Micro-Boost before going to bed. The most popular examples include sodium, magnesium and potassium. We all know Nature Made brand. That’s one of the reasons why I include certain types of cheeses as part of my dietary framework. The problem is that along with all of that water, your body is also flushing out essential minerals. But my goal is to have the following amounts per serving: That way I can have a couple of servings per day and get relatively close to my daily values, even on days where I restrict my caloric intake via fasting. However, I realize that adding intensive physical activities — such as CrossFit, intermittent fasting and caloric restriction (which occurs inadvertently on days when I only eat one meal, or when I don’t eat at all) — to my keto lifestyle, sometimes makes it difficult to get all the minerals I need to function optimally.That’s where keto supplements can help to fix any dietary gaps I might have. If you’re feeling concerned, confused, or maybe even a little scared about electrolytes, you’re not alone (and you definitely don’t need to feel that way, either). Distilled water does not contain any electrolytes. 6 Since there is a delicate balance between sodium and other electrolytes in the body, the loss of sodium may disrupt levels of other electrolytes as well. What I like about Salty Lemon Twist is that it contains relatively high amounts of electrolytes. As far as magnesium and potassium are concerned, I’d start with a minimum of 400 mg and 3,500 – 4,700 mg per day, respectively (food and supplements combined). The most important supplements for your keto electrolyte drink: Sea salt (for sodium, chloride, and magnesium) Lo-Salt also called No Salt in some places (for potassium) Calm or other magnesium powder ; Fresh lemon (for potassium) Recipe for Sugarfree Homemade Keto Electrolyte Drink When shopping for dietary supplements, many people look for products with a high absorption rate. Refine Your Results By: ... Energy & Endurance Energy Supplements Energy Drinks Endurance Supplements Hydration & Electrolytes Performance Supplements View All Herbs & Natural Solutions Digestion Superfoods & Green Foods Weight Management ... Keto Iced Tea 1. The latter is sweetened using stevia extract. #1: Sodium. That’s why it’s our product of choice for working out. However, this brand contains 1000 mg of Potassium which is 10 times more than most brands. But if you prefer, you can mix them into your workout drink or other beverages. Generally speaking, I look at the following attributes when shopping for electrolytes: The first thing I look for is what minerals the product has and what the dosage and chemical structure is. Some naturally-occurring minerals, including magnesium and potassium, are attached to proteins (or several individual amino acids) that make it easy for the body to absorb the substance.Most minerals sold as dietary supplements are attached to a single carrier molecule — a structure that doesn’t occur in nature. Dr. Price’s Electrolyte Mix. Also, keep in mind that ketones are a form of energy and supplementing with exogenous ketones will break your fast. Yes, milk and cheese are often good sources of calcium, potassium and sodium. We use the following ingredients (which we source from Amazon) in our homemade electrolyte powder: We’re still experimenting with the dosage of each ingredient. An anti-diuretic causes your body to retain water and electrolytes due to increased ADH levels. If you’d like to support me, please use my links or buy me coffee. The good thing about this brand is it contains two ingredients that both help in absorbing the electrolytes better - Vitamin D and Zinc. Sodium is an important mineral and electrolyte that helps retain water in the body and keeps a proper balance of other electrolytes. Many products on the market have such low doses of sodium, magnesium and potassium that they’re practically ineffective. . The Best Electrolyte Supplements for Keto Whether you’re on keto for the sake of your weight-loss goals, blood sugar control, or both, you naturally want the smoothest transition possible. Keto Lytes HP ™ - Advanced Electrolyte and Keto Flu Support. There are many low-carb food sources that are high in important electrolytes, including leafy greens (spinach, kale and swiss chard), almonds, avocados, broccoli, chicken, fish, olives, strawberries, turkey, veal and watermelon. Its electrolyte content delivers around 4 to 12% of the electrolytes’ RDA. However, note that any dairy product energy (calories) that will break your fast — and milk, in particular — might kick you out of ketosis if you overindulge in it. Proper hydration with electrolytes actually helps to prevent and cure diarrhea. This site contains affiliate links to products. As a result, you might want to consider using two scoops of the powder, especially if you mix it in a large bottle that contains more than 8 ounces of water. They literally keep the human heart beating. A better alternative is to take an electrolyte supplement that contains more electrolytes without the added sugar. Make Keto So Much Easier. That depends on the type of mineral and supplement. It is also made in a GMP-approved facility to ensure that the ingredients and production are of high quality. Electrolyte Pills for Ketogenic Diet. Vitamin B plays a crucial role in your nervous system, red blood cell production, and appetite control. Hydration & Electrolytes. Perfect Keto has included formulas that were developed by doctors so you get an exact balance of the nutrients you need in order to ensure your body is functioning healthily and normally as you’re on the ketogenic diet. You can also go for those specifically designed for the keto diet. Keto Electrolytes Browse byAllcalciumElectrolyte Replenishmentelectrolytesketo flumagnesiummega mineralmulti mineral Sort byFeaturedBest SellingAlphabetically, A-ZAlphabetically, Z-APrice, low to highPrice, high to lowDate, new to oldDate, old to new Electrolytes - Ketogenic Electrolytes Pills and Powders for the ketogenic dieter. Get your Lumen for $274 by using the code MK25 at checkout between now and Jan 31st. It kind of reminds me of sipping on a margarita. Before I started using this product, I also tried (and recommend) these alternatives: All of these have relatively low amounts of minerals, making them ideal for drinking throughout the day. It contains decent amounts of electrolytes such as Calcium, Magnesium, Sodium, and Potassium. Hi Lyte. In addition to consuming foods that contain essential minerals, a high-quality electrolyte supplement can provide instant relief and optimal support for your body, regardless of the stage of your ketogenic journey. Save my name, email, and website in this browser for the next time I comment. Our budget picks for keto electrolytes is this powder mixture by Dr. Price. If you’re new to keto, you might have noticed increased urination. Throughout the day, I often sip on an electrolyte drink that contains a lower dose of minerals than I would consume during workouts. Together with the excess water from the glycogen stores, your kidneys flush out increased amounts of electrolytes, including sodium, potassium and magnesium. It contains added medium-chain triglyceride (MCT) oil and Coenzyme Q10 (CoQ10), which can help boost your energy. If you are on a tight budget, but you are suffering from keto flu, then this brand is perfect for you. This makes it the most expensive capsule brand in terms of cost per serving. Keto Electrolyte Supplement (120 Capsules) Maximum Keto Electrolytes Supplements Pills w Real Salt®, B Vitamins, Magnesium and Potassium Supplement - Salt Pills & Electrolyte Tablets ✔ HYDRATE | SUSTAIN | RECOVER ‣ Zeal Naturals Keto Electrolyte Supplement is the … No, electrolytes and salt are not the same thing. Electrolytes can also help alleviate the symptoms caused by keto flu. From there, you can increase your dosage based on how you feel.If in doubt, talk to a health professional who understands the impact of nutrition on the human body and who has experience with low-carb eating. Sort By 1 - 26 of 26. #4: Magnesium. With Nature Made Potassium Gluconate, you have a supplement that is trusted and approved by the United S… Kiss My Keto Electrolytes (our favorite)Kiss My Keto is quite new player in the keto market, and I got … However, it also contains 36 g of sugar per bottle so it is not considered a good source of electrolytes. The recommended dose is 2,000mg a day if you're not on a keto diet… The Perfect keto Electrolyte Pills contain a precise ratio of 4 parts of Sodium chloride to 2 parts of Potassium chloride to 1 part of magnesium chloride and 1 part of calcium chloride. Thanks! Glycogen is stored together with water, and when those glycogen stores are emptied, the body also releases larger-than-normal amounts of water (which is excreted via urine). We currently use the travel pack that consists of a fulvic electrolyte supplement (Electrolyze), a humic mineral supplement (Micro-Boost), and an electrolyte misting spray (Insta-Lyte). Fortunately, you can now prevent muscle cramps by consuming a carb-free, high-potassium supplement such as Keto K1000. Electrolytes consist of calcium, magnesium, potassium, phosphate, sodium, and chloride. Capsules. Both my wife and I use a combination of electrolyte supplements throughout the day. That list often contains a bunch of crap ingredients you don’t want to put into your body, including: Last but not least, I look at the price. Re-Lyte is available unflavored or flavored. Omega-3 fatty acid supplements, such as fish or krill oil, are rich in the omega … Although nothing stands out in terms of actual electrolyte content, it still has a lot of positive reviews on Amazon. KetoVitals took the no fillers approach and just provided the 4 important electrolytes – Calcium, Magnesium, Sodium, and Potassium. Most brands reviewed in this guide only contains around 100 mg of Potassium per serving. Are electrolytes and salt the same thing? Can drinking too much water cause electrolyte imbalance? What I like about the product is that it has relatively high concentrations of core minerals, including chloride, sodium and potassium. That’s especially important in warmer climates (Georgia gets hot in summer) where you sweat a lot even without physically exerting yourself. Keto dieters tend to lose water rapidly due to a decrease in carbohydrate consumption. We currently use the travel pack that consists of a fulvic electrolyte supplement (Electrolyze), a humic mineral supplement (Micro-Boost), and an electrolyte misting spray (Insta-Lyte). Unique Ingredients: Vitamin B6 (10 mg), Vitamin B12 (5 mcg), Zinc (5 mg) Check PRICE ON AMAZON.COM. It’s the best electrolyte supplement for keto on this list, and the sales on Amazon speak for it. On the other hand, lack of electrolytes such as Magnesium and Potassium may cause sleep disturbances or night cramps. Fortunately, this brand also contains Vitamin B complex to prevent this deficiency. Some days I don’t eat at all, making it challenging to get all the micronutrients my body needs to perform. Our 3 different varieties let you get the mix you need, and none contain any sweeteners, colours, flavours, or … Here are the products we use right now, and alternative options (where applicable) that we have used in the past. It lasted for a good 2 weeks, along with leg cramps. Don't forget to share this keto electrolyte guide with your friends! When you first start keto and your body adapts to ketosis for the first time, you lose more fluids (and electrolytes) than normal, which can cause unwanted side effects such as dehydration, altered mood, fatigue, constipation, cramps, brain fog and headaches (also known as the keto flu). However, I’m still supplementing with electrolytes because I have increased requirements stemming from my intensive physical activity (I do CrossFit six times a week). That’s why I generally recommend supplementing with a high-quality electrolyte product if you’re on keto or work out a lot (and especially if you do both). No, electrolytes don't keep you awake, it's actually the opposite. And if that vital organ stops working efficiently, your serum electrolyte levels can increase, leading to a host of health conditions including irregular heartbeat, fatigue, seizures, nausea, vomiting and more. This enables us to take full control over the ingredients. One side effect of starting a keto diet is the loss of fluids, which is triggered by the release of stored glycogen. In fact, it is recommended to take electrolyte supplements when switching to keto since your body loses a lot of electrolytes when following a low-carb diet. Magnesium, Potassium, Sodium, Calcium | Electrolytes Keto Tablets for Rehydration - Left Coast Performance. However, the fact that the body absorbs a supplement to a high degree doesn’t mean it’s being used in the body in the same manner as its naturally-occurring counterpart. Keto-Beam would be such an example. It also contains high amounts of Calcium which is a common deficiency among keto dieters due to the restriction of milk or milk products in their diet. We all have different nutritional needs and lifestyles. That’s because the kidneys maintain proper electrolyte levels by filtering water and electrolytes from blood and excreting excess amounts via urine.Still, a permanent overconsumption of electrolytes can lead to kidney damage. That makes it challenging to pick one that’s effective and that properly supports your lifestyle. We recommend Maximum Keto Electrolyte as the best calorie-free electrolyte supplement. Check out this article to learn more about how to properly hydrate before, during and after a workout. Keto Lytes HP™ is a fully comprehensive, one of a kind electrolyte formula that has taken the low carb, Intermittent Fasting and endurance athlete communities by storm! Sweating is another way you can lose electrolytes quickly. Chemically, electrolytes are substances that produce an electrically conducting solution when dissolved in water. … Taking a well-formulated electrolyte supplement should not have a negative effect on your blood pressure levels. Consider electrolyte supplements that are sugar-free and designed for rapid hydration. Electrolytes are a hot topic in the keto world. This is the most expensive brand in terms of cost per serving when compared to other brands reviewed in this guide. ELECTROLYZE: The BEST electrolyte support for Keto . This guide will help you find the best electrolyte supplement brands for keto diet. Pure coconut water is an excellent source of potassium but doesn’t have any magnesium and only low amounts of sodium. However, we all know that banana is high in carbs and sugar so it is not advisable for keto. It also has a high rating on Amazon due to the simplicity and effectiveness of its formula. During intensive CrossFit workouts, we use a product with high amounts of salt (sodium) and magnesium. If you drink enough water and keep your sodium intake high, you’ve won half the battle.I always strive to fulfill most of my nutritional needs with real food. That causes a temporary electrolyte imbalance that often leads to the classic symptoms of the keto flu, including: Severe cases of electrolyte imbalance can also cause heart palpitations and impaired nerve function. ❤️, Why Electrolytes Are Important for Low-Carb Diets, Electrolyte Supplements for the Keto Diet – Wrap-Up, Biosense Review – Why This is the Best Ketone Monitor on the Market, Ultima Replenisher Electrolyte Hydration Powder*, recommendation of the U.S. government of 2,300 mg or less, not utilized as an antioxidant like vitamin C found in real food, a high-quality salt that contains trace minerals*, Bioavailability (how much of the supplement can be used for normal body function), Other ingredients (such as artificial sweeteners or fillers), Artificial colors or sweeteners (i.e., sucralose). The bottom line is that coconut water is a poor source of micronutrients and electrolytes, with the exception of potassium. So is it any surprise that they would show up in my top 3. With that in mind, I have included several different supplements below that might be helpful with electrolyte imbalance on the keto diet. You can still have it on your keto supplement stack, but just take note that there are better brands available in the market. Fulvic and humic complexes are naturally-occurring substances that are the byproducts of decomposed freshwater plants. While I try to satisfy most of my nutritional needs with real food, I practice intermittent fasting and often consume only one meal a day. Thus, drinking too much coffee can lead to dehydration and electrolyte imbalance. I used to suffer from leg cramps, twitching eyelids and other minor symptoms of magnesium deficiency. Caffeine is a known diuretic, which means it may cause you to pee more often. Plus, one serving (8 oz) of unsweetened coconut water has about 10 grams of carbs, including 7 grams of sugar. So yes, you can use such supplements to increase your electrolyte levels and mitigate keto flu symptoms.However, keep in mind that the goal of the ketogenic diet is to enable your body to make its own ketones by metabolizing body fat and thus permanently supplementing with ketones is somewhat counter-productive. Hydration is especially important on keto. Examples of carb-loaded electrolyte sources are sports drinks, coconut water, and flavored electrolyte supplements. While that doesn’t change my editorial integrity, it helps make this blog happen. Taking electrolyte supplements is a convenient way to quickly replenish your electrolytes when transitioning into ketosis. Re-Lyte is an electrolyte mix from Redmond, my favorite salt brand. Gatorade contains only two electrolytes - Sodium (270 mg/bottle) and Potassium (75 mg/bottle). It can be, if the electrolyte levels in your bloodstream go above certain levels. It also contains 400 IU of Vitamin D-3 which makes up 100% of its recommended daily intake. Most exogenous ketones are chemically bound to salts, such as calcium, magnesium, potassium and sodium. Product Details: 120 Capsules | 120 Day Supply 275mg of Chloride (as real salt) 190mg of Sodium (as real salt) 80mg of Potassium 30mg of Magnesium Malate 10mg of Vitamin B6 5mcg of Vitamin B12 5mg of Zinc HIGHEST QUALITY INGREDIENTS IN ANY ELECTROLYTE SUPPLEMENT: Most salt tablets and hydration powder pills are made wi Although non-distilled water, such as tap water or regular bottled water, contains trace amounts of electrolytes, it is still not enough to replenish the electrolytes needed by your body. It’s also important to carefully look at the list of “other ingredients” when shopping for a supplement. Check price at Amazon. We currently use the travel pack that consists of a fulvic electrolyte supplement (Electrolyze), a humic mineral supplement (Micro-Boost), and an electrolyte misting spray (Insta-Lyte). That’s why your doctor usually checks the electrolyte levels in your serum during your annual physical.However, it’s worth noting that consuming larger amounts of electrolytes doesn’t immediately and permanently change your blood chemistry. When you stop eating carbs, your body naturally taps into the glucose (called glycogen) that’s stored in your liver and muscle tissue. Common symptoms of electrolyte imbalance include headaches, diarrhea, vomiting, irregular heartbeat, nausea, lethargy, muscle cramping, irritability, and numbness. Daily Electrolytes from Perfect Keto is a well-rounded yet relatively new product that I started testing in the beginning of 2021. Many keto dieters have realized the importance of maintaining a proper fluid balance, especially during the period when the body is becoming fat-adapted. I’ve tried dozens of different products and wanted to share my advice on how to pick a good supplement. Another common deficiency for keto dieters is Magnesium due to the restriction of beans and fruits in the diet. Fortunately, this brand has high amounts of Magnesium to prevent or fix this deficiency. So my recommendation is to listen to your body and adjust your electrolyte supplementation based on how you feel.If you’re feeling great and don’t experience any of the classic keto flu symptoms or muscle cramping, your electrolyte levels are probably fine.However, based on the latest scientific research, you should consume between 2,645 and 4,945 mg of sodium per day — which is much more than the flawed recommendation of the U.S. government of 2,300 mg or less. As is the case with most supplements, the market is flooded with electrolyte products. For example, synthetic vitamin C (ascorbic acid) is well-absorbed but not utilized as an antioxidant like vitamin C found in real food. It is a powerful ionic electrolyte supplement by Adapted Nutrients … Electrolyte Supplements on Keto While I had rather get all the electrolytes, I need from the foods I eat that isn’t always feasible. In addition to buying products off the shelf, we also started mixing our own electrolytes. I’d rather drink camel milk, which has the same amount of sugar but is loaded with micronutrients. Yes, you can definitely take electrolytes on keto. This brand is much like an inferior, more expensive version of KetoVitals. If you are already supplementing with Vitamin D-3, then we recommend that you just pick an electrolytes-only brand such as Keto Vitals to avoid overdosing yourself with Vitamin D. We also think that this brand contains a lot of added fillers like Phosphorous, Boron, and BioPerine which are not essential for an electrolyte supplement. Everyone needs them, and yet they seem to evade even the most diligent ketogenic dieter, which means hello, keto flu.. Filter. As a result, I don’t consider dairy a viable alternative for an electrolyte supplement that I would sip during workouts or throughout the day. Keto-Beam makes liquid electrolyte supplements that are 100% bioavailable. What I like about it is that it contains 125% of the daily recommended dose of vitamin D3 (cholecalciferol) and 600mg of potassium. The good news is that there are certain liquid supplements on the market that provide nature-identical electrolytes from plant-based sources (see below). I’ve been on keto for over a year, and I haven’t suffered keto flu symptoms in a long time. When you start on a ketogenic diet, some of those nutritional gaps get amplified and exposed — particularly if your body is used to burning glucose (from the carbs you’ve been eating) as its primary fuel source. That often causes a temporary electrolyte imbalance — especially during the first few weeks of keto. Take magnesium supplements containing magnesium citrate as an example; you won’t find such a chemical structure in nature.The only way to get nature-identical electrolytes from a supplement is to use one that contains whole-food ingredients. It’s also important to understand that there are often different versions (molecular structures) of certain minerals, such as magnesium and potassium. Both brands focused on providing only electrolytes without the added fillers, but KetoVitals provided more dosage of electrolytes at a lower cost. This means that the efficient absorption of electrolytes makes up for the average amount of the actual electrolytes. But even on days that I don’t exercise, I still use the supplements I mentioned above to ensure I maintain proper electrolyte levels. Magnesium is crucial for your immune system, blood sugar regulation, and energy. We made sure that all the supplements listed on this guide are specifically formulated to prevent keto flu and have zero carbs. When selecting a powdered product, I try to stick with electrolytes that are easily absorbed and don’t have a laxative effect, including: It’s also worth noting that there’s a difference between obtaining certain electrolytes from real food compared to from a supplement. We have found that this brand is the most effective electrolyte supplement for keto, especially for those who are experiencing the keto flu. See the FAQ below if you’re worried about the side effects of consuming too many electrolytes. The biggest downside of this brand is you need to consume 2 capsules just to make 1 serving. Maintaining sufficient levels of electrolytes through nutrition is vital, regardless of whether or not you’re on keto. It also includes trace amounts of other essential minerals (that you’d naturally find in real salt), including iron and iodine. What most people don’t realize, however, is that the keto flu is largely preventable if you take care of your electrolyte levels. This is the best low-carb keto-friendly alternative to Gatorade, but we still prefer the other brands if your purpose is only to replenish your electrolytes for keto. Last Updated: Jan 12, 2021. Any time that happens, I stock up on it! Salty Lemon Twist is a great product made by a family-owned business in Colorado. This brand will help in water retention due to its high sodium content. Other than that, we recommend other brands that are more balanced in terms of electrolyte content such as Maximum Keto or Keto Vitals. Pick this brand only if you want your electrolytes to be good tasting and in powdered form. But many people fail to consume sufficient amounts of micronutrients. It’s available in several flavors, including Pink Lemonade, Lemon Lime, Black Cherry, Watermelon, or unflavored (as capsules). Here is the list of keto-friendly electrolyte supplements that you can use while on keto diet: We have found that this brand is the most effective electrolyte supplement for keto, especially for those who are experiencing the keto flu. Because if you don’t feel good on your weight loss journey, you won’t be doing it for long. Soluble tablets are fairly similar, in terms of them absorption rate, to powders. Best for Keto: Maximum Keto Electrolyte Supplement, Best for Keto Runner-Up: Keto Vitals Electrolyte Capsule, Best for Keto Runner-Up: Keto+ Electrolyte Supplement, Best for Muscle Cramps: Keto K1000 Electrolyte Powder, Best Price: Sunergetic Premium Electrolyte Capsules, Best Gatorade-Replacement: Hydrasurge Electrolyte Powder, Honorable Mention: Codeage Keto Electrolyte, 4 Best Greens Powder Supplements For Keto, 5 Reasons Why Ritz Crackers Are Bad For Keto Diet, 3 Reasons Why Pure Protein Bars Are Bad For Keto, 5 Reasons To Avoid Reddi Wip While On Keto Diet,,,, Can I drink electrolytes while intermittent fasting? Keto-Beam makes liquid electrolyte supplements that are 100% bioavailable. ELECTROLYZE provides all the electrolyte support you'll need to energize your life and sustain a healthy ketogenic experience. In the body, electrolytes play a vital role in supporting cell function, producing energy and stimulating muscle contractions. The couple behind the supplement runs a brick-and-mortar health store called the Explorado Market. We recommend this brand if you have a high risk of calcium deficiency like pregnant women, keto vegetarians, or keto athletes. Take note that sports drinks usually don't contain enough electrolytes to replace the ones you lost in diarrhea. It also has zero calories, no carbohydrates, gluten-free, and non-GMO which makes it perfect for keto. Published: Jan 12, 2021Aug 5, 2020 Yes, coconut water contains a good amount of electrolytes. Each cup of coconut water contains 58 mg of Calcium, 60 mg of Magnesium, 600 mg of Potassium, and 252 mg of Sodium. In fact, the CDC’s sodium intake recommendations have been linked in studies to harmful health outcomes. For example, you can find at least 10 different types of magnesium — including chloride, citrate, glycinate, lactate, l-threonate, malate, orotate, oxide, sulfate and taurate — depending on the chemical structure the magnesium molecule is bound to. As with most brands, it is gluten-free, caffeine-free, and non-GMO. You can either take an electrolyte supplement or an oral rehydration solution to properly rehydrate yourself. We think that Keto K1000's dosage for other electrolytes apart from potassium are quite low despite the high price tag. . Just don’t mix them with chlorinated water because the chlorine will destroy some of the micronutrients. Yes, you should rehydrate yourself with water and electrolytes at the first sign of diarrhea to prevent dehydration. Like all brands reviewed in this guide, it also does not contain calories, sugar, or carbs. I drink a LOT of water, so I am taking potassium supplements . In the context of nutrition, electrolytes are essential minerals that carry an electrical charge.